99% of women are wearing the wrong type of sports bra!! There's a huge difference between high impact (encapsulated) and low impact (compression) types of sports bras. In this article I talk about which one is better.
Sometimes finding the right bra can be a process. In this article I talk about why and what women can expect when they get professionally fitted by me.
One of the most important thing woman can do to help prevent breast cancer and the spread of it, is to perform monthly breast exams. In this post I go step-by-step on how to perform a self breast exam.
Bra Size Converter: What is the difference between US and UK bra sizing? I break down this complicated topic in easy terms.
Some of the most commonly asked questions I get asked from women is should they wait after they have their baby, lose weight, or when they stop nursing to go bra shopping? I have some simple tips on how to navigate these many bosom altering moments.
Here are my tricks to hiding your nipples underneath your clothes without having to wear thick molded cup bras because for many women don't want the extra bulk and they don't fit properly.
Is the NEW Soma Enticing Lift Bra right for your bosoms? In this article I talk about the pros and cons of this bra and why every woman should consider having this bra in their wardrobe.
There's a lot of swimsuits out there that can prevent you from getting that perfect fitting swimsuit. I'm going to talk about the three types of swimsuits to avoid buying so you can be sure you're getting a proper fit in the bust area and look your best!
I'm making a promise this year to not let my extra weight define who I am and get in the way of me having fun, being a mom, friend, sister, and a person who has value and worth. Read what my No Fear of Missing Out (#NOFOMO) pledge is for Summer 2016.
I was a guest on Fox's The Place where I talked about the three lessons to learn from my favorite bra makeovers I've done with my clients!
Read my suggestions on how I suggest LDS women to wear their bra with their garments and the types of fabrics and tops I recommend for large and small busted gals.
The Brooks Juno Sports Bra is well known for being a great sports bra, come get my a bra expert's thoughts of it and whether or not I recommend it to in your sports wardrobe!
Are your bra straps constantly falling off your shoulders? They're trying to tell you're wearing the wrong band size!
A lot of women hate the thought of forking out dough to buy a bra. In this post I give you three reasons why you should spend your hard earn cash on bras than clothes and how it can change how your wardrobe fits!
In celebration of Breast Cancer Awareness Month I created this DIY Boob Shirt to remind all women to give themselves monthly breast exams and yearly mammograms! This shirt is so easy and it's a great conversation piece .
Check out the three things every new mom needs in your hospital bag to help you transition into that postpartum stage.
These are my favorite nursing bras that I've personally used and worn. You're going to love them too!
Scared and intimidated of the thought of taking your daughter to get her first bra? I'm sharing my tips for a successful bra shopping experience, the things I've learned from fitting several hundred of young girls in my lifetime, and what I recommend for those just developing. My five tips to buying your daughter's first bra!
I was a guest on Fox The Place where I talked about the three bras every woman should have in their wardrobe!
The Nordstrom Anniversary Sale is about to start and I gathered up my favorite bra picks for this year's sale! This is the time to stock up on BRAS!
I show you step-by-step, the two proper ways on how to wash your bras. Knowing this skill will prolong the life of your bras! REALLY IMPORTANT!
Should you invest in this bra? I use and review the new Panache Underwire Molded Cup Sports Bra, watch what I think about it in my video!
Most of you know October is Breast Cancer Awareness Month and to most women it's a month to bring more awareness to breast cancer, to remind women to get their mammograms regularly, to celebrate those who've survived, and remember those who've lost their lives to breast cancer. But this month isn't just about that. It's about reminding women to embrace ourselves and recognize what makes us beautiful, unique, and what defines us as women. Watch and learn from this inspiring video on how we as women are not defined by our breasts and their size.
Just because you can't spend $100 on a bra like me doesn't mean you have to sacrifice fit or quality. In this post I'm going to share with you some easy and effortless ways how you can buy quality bras for cheap! What if I could tell you that I could save you anywhere from 40% to 80% off on high quality bras that retail anywhere from $40 to $100?! I think your boobs and your wallet will be singing hallelujah!
Victoria's Secret is the biggest sellers of bras and lingerie in the WORLD. I'm here to tell you that Victoria's Secret is actually one of the worst places to go to buy your bras! Read the four reasons I don't recommend buying your bras there from a Certified Bra Fit Specialist.
So what's the big deal about white bras? A white bra is classic, and it goes with everything, right? Well, I'm here to blow your minds with this statement- "NEVER BUY A WHITE BRA AGAIN!" Read my four reasons why you should say goodbye to white!
I'm going to share with you my tips in helping you find the most supportive and flattering swimsuit for your beautiful self. By keeping the support part of the swimsuit the most important in your search will help you to find a swimsuit quicker, you'll feel a lot more comfortable, and it will make you look thinner. Yes, I just said thinner.
How do you navigate losing weight and buying bras? You don't want to buy a bra and have it not fit two weeks later. Here are my four tips to buying bras while losing weight.
Need an awesome sports bra? No worries, I picked 21 of my favorite sports bras I recommend for large and small busted gals.
Here are my three simple steps in finding the perfect fitting sports bra for the ladies.